I am quite busy these past few days that I can’t update all of my blogs. Anyway I am little scared of the bruise on my right leg, I got it when I was hit accidentally by a motorcycle from Jeju it has been few months already but the black mark on my skin is still there.

Anyway the other day my husband and I is pushing each other and when he pushed me hard I was out of balance so I hit the floor badly with my two knees and this is how my knees look like after one day.

One of the people I know in my hometown has  a large tattoo in one of his arms it does not pertain as a problem until one day he decided to apply for job abroad and  I think  having a tattoo is not allowed so he has to remove his tattoo. I don’t know the method he used but his arm  look awful now, it leaves a big scar it looks like he burnt his arm with iron for clothes.

Well if you are one of the people who regretted having a tattoo in your body it is not a big problem anymore because there’s a laser tattoo removal now a days.  It removes your tattoo with little  side effects, the laser breaks up the pigment colors of your tattoo.

I suspect that I have Urinary Tract Infection because this past few days I always have a headache and my bladder hurts especially every morning, I always have urge to pee but it is only a little. So the dork me have self-medication again I started to take antibiotics as what I remember my older cousin was prescribed with antibiotics when she had UTI. Plus as what I have heard antibiotics is not that  harmful to the body but when I told my husband about what I am doing he scold me that I should not do it because I am not a doctor nor a pharmacist and he lectured me that in India there’s a disease that it is antibiotic resistance because doctor in India just keep prescribing antibiotics and now they have disease that is immune with antibiotics. So he said I should not let my body immune to taking medicine or antibiotics he added if I suspect if I have UTI I should drink cranberry juice instead, so after two days of taking antibiotics I stopped.

Anyway a urinary tract infection or UTI is a bacterial infection that occurs when bacteria invade the urinary tract system; the bacteria multiply throughout the urinary track system.  Some of the symptoms are when bacteria enter the ureters and spread to the kidneys are fever,  back pain, chills, vomiting, nausea, spotting and smelly urine.

Some of the home remedies for UTI is drinking a lot of water to flush the bacteria, taking Vitamin C too drinking cranberries juice can cure urinary tract infection without opting of taking antiobiotics.

I am so thankful that we have no gym schedule today after being on the gym for three consecutive days due to the gym was closed when it is holiday here.

I feel so tired and currently I am just resting because I think injured my back when I used the abdominal machine, back extension and the oblique machine. I don’t know which machine injured me and bring a lot of pain because I also work out with my legs that day, I did some front squats, lunges and leg press too. Then after it I used the thread mill for almost thirty minutes, I just keep on walking when I feel tired of running.

Why I am doing all of this? Well like others I am also wishing a flat stomach, sexy body and if got lucky 12 pack abs will be a big bonus. I know too much exercise is not enough if I keep eating unbalance diet, I cannot quit eating sweets like chocolates and ice cream, I also know I need more protein but I can’t say no to carbohydrates.

So as of right now I am experiencing the consequences of my fault, maybe next time I will carefully used the abdominal machine and back extension.

I am quite busy these past few days that I have  no time to update few of my blogs. Anyway just recently I stopped using lotion on my skin, I have noticed since I stop it the chicken skin in my arms are slowly gone. Based on my observation the lotion I am using clogged my pores that resulted to skin rashes.

We all know that we all wanted healthy skin but sometimes using skin care product can result to further damage rather than making our skin healthy, so we should be careful in using skin product.

As what I have read the most essential ways to protect your skin is to keep it away from the harmful rays of the sun. Ultraviolet radiation harms the skin as well as it can result to premature aging, wrinkles, age spots or even cancer as well. Eating balance diet, being fit and taking enough rest can also contribute for having a healthy skin.