My husband and I decided to change our diet for one month so in the next few weeks we’re going to do the juice fasting. No meat, chicken, milk, bread and anything on our shopping cart just pure vegetables and fruits. We’re going to undergo on this diet to release the toxins in our body, it means to cleans our body from toxins and to lose weight.

Image not mine

According to Wikipedia juice fasting is a type of fasting and “detox diet” in which a person consumes only fruit and vegetable juices. Being available only in digestible carbohydrates, these foods are digested rapidly. However, this leads to quicker spikes in serum glucose, as opposed to eating the fruits or vegetables whole, and the body does not burn as many calories to digest the juice, as the juice digestion process expends only a small amount of energy. People choose to undergo juice fasts for various reasons and via various methods. Juice fasts are often marketed together with supplies, supplements and support groups.

The reasons for undergoing juice fasts include spiritual or religious reasons, losing weight and attempting to wean oneself from unhealthy habits, e.g., smoking, drinking soda, overeating, caffeine addiction, etc. Some more serious participants use juice fasting as an alternative to conventional medical practices, i.e., as a healing technique for pain, cancer, depression, arthritis, severe infections that failed antibiotics, autoimmune diseases and many other incurable diseases.

So what you think  guys , should we avail  online life insurance  before juice fasting or should we just  continue the juice fasting even without consulting a medical professional if we have allergies and other health problems?

There are times that after meal we feel an upset stomach as in a bloated stomach, bloat is a medical condition in which the stomach becomes overstretched by excessive gas content. It is also commonly referred to as torsion, gastric torsion, and gastric dilatation-volvulus (GDV) when the stomach is also twisted. The word bloat is often used as a general term to cover gas distension of the stomach with or without twisting.

Well I guess you can relate with me when you have a bloated stomach, it feels like you want to release some gas but you can’t, while surfing around I found some foods that well help us to avoid this situation as follows

1. Oranges and Watermelons
2. Yogurt
3. Garlic
4. Broth-Based Soup
5. Lettuce and Spinach
6. Peppermint and Ginger
7. Chili Peppers
8. Broccoli and Cauliflower

Read more here to understand how this foods can help us from being bloated after meal.

Lower back pain  is a common  among older people but when you’re still young and suffering from it maybe you injured your back,  if you have not heard it yet lower back pain is  musculoskeletal disorder affecting 80% of people at some point in their lives. I guess I should consult someone who has a degree via http://www.radiologytechnician.com may be good at helping me to figure out what the cause of my back problems is.

I am going to admit I have back pain it all started when I injured my back from working out (gym) my husband says once you broke/injure your back it is for a lifetime. I don’t wanna believed him but it seems he is right my back pain is on and off, there are times it disturbs me especially when I am sitting in the floor.

The pain makes me not feel well these past few days, I just makes myself busy by eating potato chips and ice cream and it added bad feeling to me. I feel like I am pigging-out, in few days I gained one kilo., lol

The  the majority cause of lower back pain according to what I have read is it  stems from benign musculoskeletal problems, and are referred to as non specific low back pain; this type may be due to muscle or soft tissues sprain or strain,particularly in instances where pain arose suddenly during physical loading of the back, with the pain lateral to the spine. Over 99% of back pain instances fall within this category.

I guess I strained my back using the machine work-out. Huhuhu