Yesterday was a very tiring day I felt so weak and tired. It all started when my computer was infected with a virus, I felt like vomiting thinking that all of my files will be wiped out, I had a cold hands and feet as well. When I retired to bed I felt like I am vegetable, very very tired. My husband says it maybe because of the stress I felt during the day, as I want to sleep last night I can’t.

To ease the coldness I felt on my hands and feet I took an iron supplement and that’s where I felt warm and little relax and retired to bed.

I think I have heard one of my relatives saying that he  is hearing something on his ears, little did I know that is called tinnitus, where you can hear ringing, swishing, or other type of noise that seems to originate in the ear or head.   It is not a serious problem but kind of disturbing, according to what I have found out sometimes tinnitus can represent a serious health condition.

Some of the very common  cause of tinnitus  is damage to the microscopic endings of the hearing nerve in the inner ear. Advancing age is generally accompanied by a certain amount of hearing nerve impairment, and consequently chronic tinnitus. Another one is loud noise exposure ,  that makes listening music to your ipod is a risk and using head phone in your mobile phone.  So I guess I should avoid using headphone in my computer when I need to watch TV show online.

Since last week we started lifting weights again after few weeks of just walking and doing cardio when we are on our juice fasting diet. Lifting weight is important for  bone and  muscle development and also helps to burn calories more than cardio but the fact that it was more than one month since we lift weights, the dumbbells feels heavier than before.