3 Tips to Calm Children during an Asthma Attack

When a child has difficulty breathing, it is terrifying for both them and you. Keeping them calm during the ordeal is a great way to help them out of it with a better result. Of course, using a rescue inhaler is the first thought, but getting their breathing pattern under control is of equal importance. The few tips here will help you calm your child and get their lungs opened back up in less time.

Breathe With Them

Teaching your children to breathe in deeply through their nose and exhale through their mouth is a key element in reducing anxiety during an asthma attack. It is scary to have difficulty breathing. Slowing down a child’s heart rate during an asthma attack helps the process. Lead by example in this scenario. Show your child how to breathe in through their nose to fill their lungs with air. Then, demonstrate how to slowly breathe out through the mouth and repeat this about five times.

Arms Up

A great trick for getting inhaled steroids, such as albuterol, to work a little better is to open the lungs up more. Work with your child to raise their arms up over their head and criss-cross them on the top of their head. This opens up the lungs a bit wider to help circulate the inhaled medication better.
Explain to your child that when they have a hard time breathing put their arms up and breathe deep. IF the inhaler is not readily available, opening the lungs up to get more air flowing throughout the chest cavity is ideal.

Refocus Thought Patterns

When children go into an asthma attack, their thoughts are typically centered on panicking because they cannot breathe. Teach them to let their mind travel to a happy, relaxed place. Help them envision looking at their favorite things, enjoying a special treat and having fun with friends and family. Slowing down the thought process and reducing panic helps your child focus on correcting the attack with a focused mindset.

It is difficult to console a worried child when they cannot breathe properly. For some children, a nebulizer works better and is often a daily course of treatment. Using a child-specific nebulizer mask, such as those shown at http://www.chemistaustralia.com.au/, are designed to fit over a child’s mouth and nose to ensure that the medicine is delivered properly. These tips will help you to help your child remain calm during an asthma attack or the sudden onset of symptoms.

[ Tagged In ] , ,

One Response to “3 Tips to Calm Children during an Asthma Attack”

  1. Deli says:

    I’ve had asthma as a child. I only knew now how raising one’s arms up can help the lungs open up more. Thanks for the info.

Leave a Reply