The word ‘cholesterol’ seems to be heard everywhere and trying to fully understand what it means exactly can be confusing. Cholesterol is naturally produced by the liver and creates cell tissues and protects the nerves. Too much low density lipoprotein, or LDL cholesterol may cause plaque deposits to build up in the blood vessels, which may then lead to heart disease. It is important to avoid any types of trans fat and saturated fat. Make sure to replace these with monounsaturated fat and polyunsaturated fat which will help to manage cholesterol levels. High cholesterol levels can cause fatty deposits to build up in blood vessels, which will reduce blood flow. This will then have a detrimental impact on your heart health.
From age 20 and then every five years, cholesterol levels should be checked with a blood test. Seek medical advice from your general practitioner who will have full knowledge of your medical history. Your GP will then be able to initiate a treatment plan if necessary.
A lifestyle change
Smoking, being physically inactive and consuming a diet high in saturated fat can increase bad cholesterol levels. By making changes to your lifestyle, you can help prevent symptoms of high cholesterol, such as diabetes and hardening of the arteries.
Cut out bad fats
Eliminate animal fat and pastries from your diet. Make sure to limit creamy products and takeaway treats.
By eating foods low in saturated fats, such as fruit, vegetables, whole grains and fish, it is possible to avoid high cholesterol levels. If you must have a spread on your bread, use Flora pro-activ which has been proven to reduce cholesterol. Containing natural plant sterols, Flora pro-activ can be used for cooking as well.
Certain foods can help lower cholesterol
Two servings of oats per day can help lower LDL cholesterol; salmon, sardines & other fatty fish are loaded with Omega 3; walnuts; fibre filled kidney, black or pinto beans; Flora pro-activ made with plant sterols; lutein rich spinach; avocados containing beta-sitosterol plant based healthy fat; garlic which helps to prevent blood clots and infections; and heart healthy olive oil. All of these foods can easily be incorporated into daily recipes.
Certain groups, such as smokers, age and gender are at higher risk of bad cholesterol. Medical history and genetics also play a large part in determining your risk factor. It is therefore very important to have regular check-ups. Your doctor will advise you if medication is necessary, but there are many ways to attack cholesterol before turning to medication. Flora cholesterol tips can give you information and recipe ideas that will help manage cholesterol. Cholesterol is definitely something to be taken seriously. Giving up smoking, limiting your alcohol intake, consuming a high fibre diet and lots of fresh seasonal fruit and veges can help you lead a lifestyle for a healthier future. Managing bad cholesterol is as simple as changing your diet, giving up smoking and becoming more active.