Your daily diet and nutrition has a huge impact on your energy levels and overall well-being. If you’re not getting proper nutrition, your body doesn’t have enough fuel for the energy you need to get through the day without feeling tired. The right foods can boost metabolism and brain power each day.
Your body’s energy is created by chemical reactions in your body, called metabolism, that occur when your food is converted into energy. This natural process takes place every time you eat, so eating healthy, nutritious foods is essential for maintaining proper energy levels. Health studies show that your diet has a huge impact on your overall health, and can even contribute to reversing autism, Alzheimer’s and Crohn’s disease.
Healthy, lean meats like chicken, turkey and fish provide good nutritional benefits without harmful fats. Tuna, salmon, mackerel, herring and sardines are good sources of omega-3 fatty acids known to stimulate the production of leptin in the body, a hormone that boosts metabolism. Eggs contain nine essential amino acids that your body needs to build healthy muscle.
Leafy greens like kale and vegetables like spinach, asparagus, broccoli, brussel sprouts and bell peppers are healthy foods that boost metabolism and help to burn fat. They’re loaded with antioxidants for a healthy immune system, fiber for healthy bowels, and vitamins A, C and K. Eating just one yellow bell pepper will give you three times as much vitamin C as a large orange.
Have you ever heard that old saying “an apple a day will keep the doctor away”? Well, there’s a lot of truth to it. Fruits like apples, oranges, grapefruit, peaches, pears, blueberries, raspberries and strawberries all have powerful antioxidants that are known to boost metabolism and improve immune health. Although fruits contain sugar, it’s a natural form of sugar that’s easier for your body to break down.