Most people wants to have a flatten stomach and it says abs exercise is the best method to loss the unwanted fats in our stomach but according to a recent study published in the Journal of Strength and Conditioning Research found that simply performing sit-ups, crunches, and other ab exercises won’t do much (correction: anything) to reduce belly fat.
Image One group of study subjects performed ab exercises 5 days a week while the control group did nothing. At the end of 6 weeks, there was no significant change in stomach fat in either group. Everyone was told not to change their diet.
In short: Ab exercises didn’t flatten people’s stomachs. In fact, they were just as effective as doing absolutely jack.