Abs Exercise is Useless?

Most people wants to have a flatten stomach and it says abs exercise is the best method to loss the unwanted fats in our stomach but according to a recent study published in the Journal of Strength and Conditioning Research found that simply performing sit-ups, crunches, and other ab exercises won’t do much (correction: anything) to reduce belly fat.


Image One group of study subjects performed ab exercises 5 days a week while the control group did nothing. At the end of 6 weeks, there was no significant change in stomach fat in either group. Everyone was told not to change their diet.

In short: Ab exercises didn’t flatten people’s stomachs. In fact, they were just as effective as doing absolutely jack.

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One Response to “Abs Exercise is Useless?”

  1. chubskulit says:

    Yan ang problema ko, di matangal ang bulging kong puson ayoko kasi ng abs exercise lol.

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