Benefits of Eating Oatmeal

One day my husband came home with small container of Quaker oats, he added the oat meal to his diet as he said it is full of fiber that will helps a lot on food digestion.  In just few weeks the oatmeal container was empty so we bought a bigger box online so we could both eat any time we want.

Quaker Oats

Eating oatmeal provides essential nutrients including iron, fiber, Vitamin B. It also help lower cholesterol and reduce the risk of heart disease and may also help reduce the risk for type 2 diabetes and help on losing weight  because whole grains are high in complex carbohydrates  and fiber  which promote a feeling of fullness.

[ Tagged In ] , , , , , , ,

Leave a Reply