Benefits of Eating Yoghurt

I am not that yoghurt lover before I only prefer the liquid yoghurt, the first time we bought a pack it only spoiled in the fridge. Then later on I started to love it, yoghurt ice cream and so on as long as there is yoghurt on it.

Yoghurt is is a dairy product produced by bacterial fermentation of milk. The bacteria used to make yoghurt are known as “yoghurt cultures”. Fermentation of lactose by these bacteria produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang.


So what are the benefits of eating yoghurt into our body? According to what I read yoghurt helped us in our gastrointestinal troubles, it is due to its active bacterial cultures. It is used in  constipation, diarrhea, lactose intolerance, inflammatory bowel disorders, stomach ulcers, reduces incidence of colon cancer. The benefits are attributed due to changes in the bacterial flora and enhancing the immune system yogurt makes when consumed.

One Response to “Benefits of Eating Yoghurt”

  1. alf says:

    love yogurt too.

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