Benefits of Juice Fasting

My husband and I decided to change our diet for one month so in the next few weeks we’re going to do the juice fasting. No meat, chicken, milk, bread and anything on our shopping cart just pure vegetables and fruits. We’re going to undergo on this diet to release the toxins in our body, it means to cleans our body from toxins and to lose weight.


Image not mine

According to Wikipedia juice fasting is a type of fasting and “detox diet” in which a person consumes only fruit and vegetable juices. Being available only in digestible carbohydrates, these foods are digested rapidly. However, this leads to quicker spikes in serum glucose, as opposed to eating the fruits or vegetables whole, and the body does not burn as many calories to digest the juice, as the juice digestion process expends only a small amount of energy. People choose to undergo juice fasts for various reasons and via various methods. Juice fasts are often marketed together with supplies, supplements and support groups.

The reasons for undergoing juice fasts include spiritual or religious reasons, losing weight and attempting to wean oneself from unhealthy habits, e.g., smoking, drinking soda, overeating, caffeine addiction, etc. Some more serious participants use juice fasting as an alternative to conventional medical practices, i.e., as a healing technique for pain, cancer, depression, arthritis, severe infections that failed antibiotics, autoimmune diseases and many other incurable diseases.

So what you think  guys , should we avail  online life insurance  before juice fasting or should we just  continue the juice fasting even without consulting a medical professional if we have allergies and other health problems?

2 Responses to “Benefits of Juice Fasting”

  1. Grysh says:

    My boyfriend does juice fasting. I tried it too but it really isn’t for me. I need meat stuffed into my mouth everyday. (x.x)

  2. I like how you and your husband decide for your own benefits! I think this is safe, so you can start anyway but when in doubt, consult 🙂

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