Common Health Problems That Over the Road Truckers Face

There are many health risks that truck drivers face as a result of the work they do. Some of these health risks come from the frustration and stress that comes from being behind the wheel for so many hours each day. Other health risks happen as a result of the poor diet that many truck drivers have as they try to eat on the road.

The number one health issue for truck drivers is sleep deprivation. Since most truck drivers get paid for every mile they drive, it can be tempting to forgo sleep in order to get a few extra dollars in their pocket. Sleep deprivation leads to very serious complications, such as weight gain, memory loss, a weakened immune system, and high blood pressure. Additionally, if a truck driver is tired and is driving on the road, they may find themselves in a serious accident that will injure themselves, injure others, and bring their career to an end.

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The number two health issue that truck drivers face is obesity. This is a topic that is frequently discussed by those who receive commercial driver medical examiner training. It is estimated that 73 percent of truck drivers are overweight and 50 percent of them suffer from obesity. Driving a truck is a sedentary job, but it is also a tiring one. So after spending hours sitting behind a truck, many drivers want to go home, get some rest, and eat a quick meal. It is easy to see how doing this multiple times throughout the week can lead to excessive weight gain.

To prevent this, truck drivers must watch their diet and exercise. And while it is true that after a long day at work it is hard to get up the motivation to exercise, truck drivers who force themselves to do this feel better afterwards. Even something as simple as taking a few laps around the truck, walking around the parking lot, lifting dumbbells in the cab of their truck, or doing jumping jacks is enough to help them improve their health.

Number three on the list of health issues truckers face are heart attacks. There is a strong link between obesity and heart complications. Of course, a person does not need to be obese to have a heart attack, but having a healthy lifestyle drastically minimizes the chances of suffering a heart attack. Eating healthy, minimizing stress, keeping blood pressure down, and exercising are all steps that truckers can take to keep their heart running as smooth as their trucks.

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