That’s what I felt yesterday, I feel constipated that I want to release gas but I can’t. I don’t know how does it happened I just wake-up with a bad feeling, cold hands and feet. I think I already have a severe anemic too.

Constipation  refers to bowel movements that are infrequent and/or hard to pass. Constipation is a common cause of painful defecation. Severe constipation includes obstipation (failure to pass stools or gas) and fecal impaction and can be treated by eating foods with a lot of fiber, non-stimulant laxatives, stimulant laxatives, enemas, suppositories, biofeedback training, and surgery but in our case who’s undergoing juice fasting for two weeks I cannot eat anything solid.

So I just drink a hot tea that will help my stomach feel hot and better.

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