Eating too much Carbohydrates

These past few days I am eating too much rice.  I know it is bad but I can’t stop it especially when I felt hungry, the last time I weigh myself I gain about a kilo already.  As what I have read eating to much carbohydrates can cause obesity because of too much calorie intake,  that can lead diabetes,  higher blood pressure and heart disease.

I remember one of my distant relative loss weight after she stopped eating too much rice, her big tummy went small after not eating too much carbohydrates, so I guess I should also follow this discipline if I want to be healthy and sexy. I should be strict on my diet.

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