Losing weight is not easy like gaining weight. It is 10x harder or more, you can just gain weight by eating a lot of sweets and fatty foods but you cannot loss weight by just starving yourself. I have learned that in order to loss weight you need to eat balance diet and by exercising. You cannot loss weight just by dieting, like you didn’t eat your breakfast but when you eat your lunch it is included.
Other people who are struggling to lose weight opted for drugs and medical solution, there are some people who succeed and there are some people who didn’t not. I have heard if you want to loss weight effectively you should do dieting according to your body.