Importance of Physical Fitness

Do you wonder why Physical Fitness is always included in our subject in school? Well maybe because physical fitness is very important to our healthy living and the most valuable assets we can ever have.  Health is one of the pre-requisites for a happy, well-balanced life.

Physical fitness is defined as the state or condition of being physically sound and healthy, especially as the result of exercise and proper nutrition.  Physical fitness comprises two related concepts: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

One Response to “Importance of Physical Fitness”

  1. anne says:

    Exercise is really important to us, but sometimes oh well most of the times I would get lazy to do just even the bending wahh. Visit you here, hope you can visit me back

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