Just one day I wake up I am already 56 kilos since then I am bothered with my weight. As I love to loss weight I started my journey about three weeks ago with 55.9 kilos, I am tracking my weight every Tuesday of the week. I started to eat small portion of rice than usual and be serious in working out in the gym. If before I just went to the gym to fool around, right now I make sure I perspire even a little. On my second week of tracking my weight I loss about .5 kilos so I weight about 55.4 kilos and just today as I had no chance of weighing myself yesterday as we do some hiking at Seoraksan , I am 55.1 kilos.
Aside from eating less carbohydrates, I don’t eat chocolates and ice cream frequently not like those old times I usually have chocolates evidence is my chocolate container. Hopefully my journey in losing weight will continue I wish to be 45-47 kilos again.