On working out in the gym

Oh well since we are back to our normal diet, I have observed I am gaining weight again. With this I started to be serious in working out in the gym unlike before that I just used small weights and do the cardio  in a lousy manner right now I am using heavier weight and do cardio seriously.

I have observed too that some people just go to gym to text, to sit and talk. What I mean instead of working out they’re just their with their phone and stare to other people who works out and when they think it is time for them to do some exercise they lift some weight and back to their phone again. There are some girls who just do the thread mill and short ab exercise and finished.

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