Energize Jogging Routine with Music

Jogging in the morning is a healthy exercise that everyone needs to do. It helps us physically and mentally, anyway to make us more energetic and inspired while running listening to music is a great help but of course we need to make sure we are not running in a busy streets where vehicles are traversing  to avoid accidents.

Using a head phone in our ears is like using amplifier to our speakers with Fuzz Pedals so it is really a must to jog in a private road.

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How to Find Research Jobs Online

Whether you are a PhD or graduate student, or you finished your schooling, you might find yourself in the position of looking for a research associate job online. Those jobs let you use your skills as you help research chemicals and other components for the government and independent organizations. Though there are a number of those jobs out there, you need to know where to find those positions and how to apply.

Finding Jobs Online

When you use websites like Hire Life Science and other pages, you can find hundreds of jobs that are open to people with the experience and education that you have. These sites make it easy for you to search for jobs and find ones that are right for you. You might search for open positions in a specific city or state, according to keywords relating to the skills you possess or by the type or category of job. Once you find a position that appeals to you, you can apply for that job in seconds.

How to Apply

Before searching for research jobs online, make sure that you have your resume ready to go. Your resume should clearly show any experience that you have, where you obtained your degree and any skills that relate to that position. Most sites let you create an account and upload and submit your resume when applying for each job. Once you know where to look and how to apply, you can find the right clinical research associate job for you.

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Getting Over Your Addiction to Prescription Painkillers

When you pull a muscle, break a bone or suffer any other type of injury, your doctor will likely send you home with a prescription for a painkiller. If you’re like most people, you might think that those drugs are safe and that you can stop using the medication any time that you want. When you can no longer stop taking those drugs, you can get help for your addiction.

[Image credit: solutions-recovery.com]

Signs of Prescription Drug Addiction

The inability to stop taking or using a substance is the most common sign of addiction. This occurs because your brain grows dependent on that painkiller and has a hard time surviving and functioning without it. You may also find yourself spending more than you would like on your prescription or visiting multiple doctors to get new prescriptions when you run out. Many people also experience mood swings, have problems being around their loved ones and notice changes in their sleep patterns and appetites.

Types of Treatment

If you worry that treatment will take months and take you away from your loved ones, think again. Suboxone therapy is a new type of treatment that uses a prescription medication to wean you off the painkillers and help you withdrawal from that substance in a safe way. You may also look at treatment programs that let you live at home while still attending addiction classes and meeting with a counselor. Drug addiction treatment lets you recover from your addiction and stop using prescription drugs.

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Good Sleep and Mosquitoes

To sleep comfortably without disturbance is all we wanted but there are times we can’t sleep comfortably because of stress, too much thinking, bad sleeping position and other factors that may affect our resting period.

Mosquitoes are one of the disturbances why we can’t sleep, they are so disturbing and mind bugging to have them around when we are tired and would like to rest well. Using mosquito nets would help but there are people who felt like drowning when there is something around them.

Anyway, since we slept in our living room using mosquito net is not an option because there is no place we could hang it, we used electric fan during the night but when the temperature get a little colder to sleep we turned it off, and mosquitoes are biting us non-stop. What I do then is to light a mosquito coil but it seems some mosquitoes are already addicted to coil because they can still attack me while sleeping. Lol

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3 Tips to Calm Children during an Asthma Attack

When a child has difficulty breathing, it is terrifying for both them and you. Keeping them calm during the ordeal is a great way to help them out of it with a better result. Of course, using a rescue inhaler is the first thought, but getting their breathing pattern under control is of equal importance. The few tips here will help you calm your child and get their lungs opened back up in less time.

Breathe With Them

Teaching your children to breathe in deeply through their nose and exhale through their mouth is a key element in reducing anxiety during an asthma attack. It is scary to have difficulty breathing. Slowing down a child’s heart rate during an asthma attack helps the process. Lead by example in this scenario. Show your child how to breathe in through their nose to fill their lungs with air. Then, demonstrate how to slowly breathe out through the mouth and repeat this about five times.

Arms Up

A great trick for getting inhaled steroids, such as albuterol, to work a little better is to open the lungs up more. Work with your child to raise their arms up over their head and criss-cross them on the top of their head. This opens up the lungs a bit wider to help circulate the inhaled medication better.
Explain to your child that when they have a hard time breathing put their arms up and breathe deep. IF the inhaler is not readily available, opening the lungs up to get more air flowing throughout the chest cavity is ideal.

Refocus Thought Patterns

When children go into an asthma attack, their thoughts are typically centered on panicking because they cannot breathe. Teach them to let their mind travel to a happy, relaxed place. Help them envision looking at their favorite things, enjoying a special treat and having fun with friends and family. Slowing down the thought process and reducing panic helps your child focus on correcting the attack with a focused mindset.

It is difficult to console a worried child when they cannot breathe properly. For some children, a nebulizer works better and is often a daily course of treatment. Using a child-specific nebulizer mask, such as those shown at http://www.chemistaustralia.com.au/, are designed to fit over a child’s mouth and nose to ensure that the medicine is delivered properly. These tips will help you to help your child remain calm during an asthma attack or the sudden onset of symptoms.

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