I was sick these past few days, I have this itchy phlegm on my throat that gives me sleepless night. I can’t just stop coughing so every time I wake up in the morning I felt so tired and lack of sleep. I already doubled my pillow on my head but I still cough, the cough is very active early in the morning.

My husband was annoyed with me because he can’t also sleep with me coughing and making weird noises while I am sleeping, I know I should take some medication but I don’t want to make my body immune from taking antibiotics.  So I decided to drink hot water to flush that itchy phlegm I added small salt on it on my husband disgust, he said salt in hot water is bad for the heart that’s why you don’t take sea water. Hot water with salt is only good for gums and teeth.

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Anyway I was confused that’s why I added salt on it, I drink hot water in two days and just as I expected the phlegm was gone and I can breath nicely.

Drinking hot water has many benefits like it cleanses and purified our body, it is best to drink it early in the morning so it will flush the toxins from our body and cleanse the system. It is also good for cold and cough, cures constipation, improves blood circulation, reduces body pain and many more.

I am on my first week of doing only cardio exercises, I decided to stop lifting weights because my body is not proportioned anymore. My shoulders are bigger than the usual shoulder of a woman, I look more of a wrestler. At first my husband is pampering me by saying he likes it but later on he also noticed it was not good anymore so he later agreed that I should stop lifting weights.

I do the static bike and treadmills while my husband is busy on his own exercise which is weight lifting and presses. Cardio exercises can help you burn calories like static biking, treadmills, running, jumping and lot more.

With so many material things to motivate people to work much harder so that they can afford those things, the tolerance to stress seems high. The stress factor is apparently unhealthy plus, the strong demands of social life and personal obligations are a contributing factor to a stressful life. So, people rely on food supplements to support their health, diet and fitness. Diet plays one of the most crucial roles in ensuring that a person maintains their health stability, focus and energy. Based on recent studies, it showed that almost 40 percent of the overall stress can be categorized as nutritional. This kind of stress has achieved an epidemic status because of continuous development of plague in modern society. According to nutrition experts from Youth Juice, nutritional stress is present in relative obscurity that makes it unseen by most people and now grows constantly. Some of the factors the greatly contribute to this stress include the over-consumption of processed or frozen food products. It should be known to people that processed foods are made with chemical herbicides and pesticides, insufficient supply of minerals, vitamins, proteins, fiber and other essential nutrients.

Nutrition experts also have found out that excess consumption of empty food like junk foods and under consumption of food enriched with nutrients can also contribute to nutritional stress. People should realize the benefits they can get from reducing or preventing nutritional stress. A few examples of these benefits include less body fat, enhanced mood and energy to get going, improved quality of sleep, reduced biological age, less desire to feel the need to eat, and improved immune system. The typical North American diet usually include high carbohydrates and consumption of food with unhealthy fat like sweetened cereals, carbonated drinks, candies, burgers, and the like. However, unfortunately, this kind of diet has too low complex carbohydrates, healthy fatty acids and fiber. This suggests that the frequent consumption of meals from fast food restaurants may lead to many health problems like food allergies. These allergies are considered the fueling factor as to why many people frequently look for fast food products. Continuous consumption of fast-food meals can weaken the endocrine system and other organs.

The good news is that these micro-nutrient deficiencies that lead to nutritional stress can be avoided by having food supplements like vitamins and minerals. One good example is the juice products made from all-natural ingredients by Youth Juice. These juices, such as Reshape, Youth Juice Restor and Youth Juice, are distilled potent formulas from 7 kinds of berries and seaweeds. The ingredients like the black currant are famous for their capacity to fight against viruses like Influenza A and B, bacteria, allergies, and even Alzheimer’s disease. The berries are basically the 7 of the proven effective and powerful berries of this world. And now, they are all combined in one bottle. These juices are a product of more than four decades of distillation and scientific research to be able to produce the most powerful food supplement today. It is also the first product to undergone a combination of Orchard to Ocean approach of food supplementation.

About the author:

Martha Quinn is a direct seller of exclusive fitness products that are hard to find on the market. She hopes to add healthy food items in her inventory such as the famous Youth Juice founded by Bob Edwards.