We just ordered new bag whey protein yesterday from Spomax through the gym owner. He got catalog prints of the Spomax products from weight gainer,whey protein, iron and other supplements for people who want to have a leaner or big muscular body. He was surprised to know that my husband already ordered second bag of whey protein after more than one month.  He doesn’t know that whey protein is included on my husband’s diet every day.

Whey protein is by the far the biggest selling sports supplement on the market. It is popular among the diet of body builders or athletes. It is a good source of protein to reach your health and fitness goals.

When I pinched my husband’s nose I was surprised when he got irritated it turns out he has a painful bump inside his nose which I am not informed. told him it might be pimple but he said no, so  I asked him when does it started. He said he feels it few weeks ago, gone and then it was there again so probably it was not pimple.

[Image from freedigitalphotos.net]

To see what is it I look for the small flashlight and check his nose, nothing peculiar just  a small bump with a yellow dot. So I told him your nose or the pimple there few week ago probably had an irritation  or the ingrown hair on your nose had an infection or it was cause by excessive nose blowing. He asked me to pop it thinking it has pus which I declined because it might get worse, so my husband asked me to look for the antibacterial ointment which he uses for few days. I told him if the bump was not gone after a week we should visit a doctor in the weekend. Gladly in few days the bump became smaller so I think it is just an ingrown hair or hair follicles that was been trapped.

When the contents of the bowels become backed up and hard, it causes the very uncomfortable and unhealthy condition known as constipation. The longer faecal material stays within the bowel, the more difficult it can become to go to the bathroom. It can also cause excess waste materials to be absorbed into the bloodstream.

There are methods available for constipation relief, such as laxatives and stool softeners. However, the best thing to do is to avoid it all together. Luckily, there are simple steps that can be taken to prevent constipation.

Drink Plenty of Water

Keeping well-hydrated can help keep the bowels well-lubricated and stool softened. Pure water is the best choice, although sugar-free flavouring can be added to make it less dull. Try to steer clear of caffeinated beverages, however, as these can have a diuretic effect and pull moisture out of the stool.

Eat High Fibre Foods Daily

Fibre not only adds bulk inside the bowel, but it also helps keep faecal material from sticking to the sides. Try to eat a selection of high fibre foods every day. Such foods include whole grains, fruits, and beans.

It is important to note that high fibre foods should be introduced gradually into the diet. This is especially true for anyone who currently does not eat a lot of fibre. Introducing too much fibre too quickly can result in unpleasant side effects, such as bloating and gas.

Keep Physically Active

Keeping even a moderate level of physical activity can help reduce the incidence of constipation. When the body is moving, the bowels are in constant motion and are able to work more efficiently. Even a short walk every day can help significantly.

Take Fibre Supplements

Although eating fibre found in food is the most ideal situation, there may be times when it is not possible or convenient. There are powder, liquid and tablet supplements available that can increase a person’s daily fibre intake. It is best to ask a physician before taking any supplement, as he or she would be able to recommend the best option for each individual.

Do Not Ignore Nature’s Call

When the urge to evacuate the bowels is felt, it is best not to ignore it. Delaying a bowel movement can cause the contents to back up and become impacted, causing constipation. Also, the longer material stays within the bowel, the more water is drawn out of it. This can cause a very dry and hard bowel movement, which can be quite uncomfortable.

Taking these easy, yet effective, steps everyday can dramatically decrease the incidence of constipation. Preventing this condition can save a person a lot of pain and discomfort, as well as aid in the overall health of the body.

Author Bio: Michelle is a Brisbane resident who loves travelling, food and writing. She is currently studying nutrition and writes blogs to inspire other health kick starters and hopes to encourage people to start focusing on their health.