How People Quit Smoking Successfully

Have you been a long term smoker, wondering desperately how people seem to become successful with their quitting attempts? Do you know people who smoked for years and then gave up? If you want to become a non smoker, then you need to do what the successful people do. Here are a few pointers to help you get to where you want to be:

Use The Right Terms And Language

When you speak to people about quitting, don’t say you’re trying to quit smoking. That sounds like you’ll give it a go but will eventually fail. Like a self fulfilling prophecy! Instead, say you have quit. Say it like it’s final, it’s done. Use these terms when speaking to others and thinking to yourself and it’ll soon sink in! The words we use are more powerful than most realise.

Have The Right Mindset

Having the right mindset is really important. Using the right language will help with this, as mentioned before. Make sure you think positively as much as possible, even if you’re not even thinking/speaking about smoking. If you stress yourself out, you could end up triggering the urge to smoke! Your mindset is going to keep you going when times get tough.

Make Sure People Support You

Tell people what you are doing and surround yourself with people who support you. If there’s anybody who doesn’t support you, makes jokes and even tries to make you fail, stay well away from them. These people aren’t your friends. They may even be trying to sabotage you to make themselves feel better. Supportive people are best!


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Have Compelling Reasons To Quit

Don’t just quit because other people say you should. You need your own compelling reasons to quit. For your health, for your kids, for a better life, etc. Make a long list of yours and keep them in mind as often as possible.

Use Smoking Aids And Things To Help

You don’t need to go cold turkey with no help. You can use smoking aids and things like that to help you. Many people turn to things like the electronic cigarette, and they have a huge success rate. Find the aid that works for you!

Get Professional Support

Professional support could be the key if you feel you need people around you who are going through the same thing. Go to a support group and get help that way.

Get Back On The Wagon

If you fall off the wagon, get stressed out and smoke a cigarette, don’t panic. This is a long term thing. It doesn’t mean you have to give up completely. Just get back on the wagon and keep going.

The key with giving up smoking, is to never give up on giving up. Giving up will be one of the best things you do if you decide to stick at it. You’ll live longer, and have a better quality of life. Not to mention more money in your bank! Comment your thoughts and ideas below.

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Staying at the Hospital

We’ve been staying in the hospital for a few days already since my mother was confined after having a mild stroke attack in our bathroom, we experienced sleepless night looking after her and draining the catheter attached to her so she can pee without going to the toilet room since she need a complete bed rest because she felt dizzy after moving so much.

Medic, Hospital, Laboratory, Medical, Health, Doctor

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My sister sometimes complaint of getting bored being alone when we go home at home to prepare food and do household chores during the day, I guess it should be nicer if I brought an mp3 cd player in the hospital so they could listen to music instead of just hearing motorcycles and cars passing by the hospital.

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How to Choose the Best Insurance Plan for your Needs

Health insurance is a necessity but only few individual owns health insurance because choosing the right plan can be a bit daunting but becoming familiar with the different health insurance plans that are available in the market will be a great help to make a decision on which plan is the right for you.

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Remember that knowing the basic of insurance plans will help you decide and choose the right plan for you, to start with you should determine if you need short term or long term insurance, do you need basic health care or comprehensive health care coverage? With health care costs being expensive as day goes by, basic health care insurance is right for you if your unemployed or on contractual jobs this plan cover inpatient hospitalization and out-patient surgery in case of major accident or illness while comprehensive health care coverage which cost more and high monthly payment covers hospitalizations, Dr. appointments, out-patient surgery and preventative care, this is appropriate for those who have reoccurring medical expenses.

Well, it is up to you to decide which insurance plans suits you just remember to read and understand the insurance policy before buying one to avoid mistake on choosing one.

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What You Need to Know About Hay Fever

Have you experienced runny nose that is associated with constant sneezing and watery eyes? If so, your problem is not only a simple cold but hay fever or medically termed as allergic rhinitis. This condition is not a typical cold that is carried by corona virus or similar microorganisms that is contagious. The common causes of allergic rhinitis are substances that are carried by the air such as dust, pollen, molds, pets’ hair and cockroaches.

These allergens also cause asthma especially in children. People who are suffering from hay fever often complain of pressures in their sinus and sometimes it can also affect their eyes. If the hay fever becomes severe, you have to seek your physician’s advice to enable you to perform your normal activities. Most people who experience this medical condition are irritable because it is bothersome.

Hay Fever

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Common symptoms of hay fever are swelling of the sinuses and around the eyes, persistent itchiness inside and outside the nostrils, unstoppable runny nose and itchiness in their throat. It can also affect your ability to taste and smell and sleep soundly. Medical findings show that the common symptoms of allergic rhinitis are caused by the inability of the immune system to identify what is harmful and harmless substance.

In this manner, the immune system recognizes a certain substance as harmful instead of harmless causing it to release the chemicals that can trigger the symptoms. The severity of hay fever would depend entirely on the person’s immune system and the environmental condition. Some people acquire this condition during their childhood and some may develop the symptoms as they grow older. Some patients can notice that their condition will lessen as they aged.

Prevention of hay fever should start from you if you want to avoid it. Stay away from any outdoor activities especially during spring season where pollen is most common. Cover your nose when you are cleaning your home or staying outside. Pollen and dust mites are hard to recognize and they are smart enough to gain entry to your nose. To trap the pollen and other allergens, apply an ample amount of petroleum jelly inside your nose. Seek medical help if the symptoms continue.

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Household Ingredients You Can Use As Natural Remedies

If you are feeling sick, you might be better off looking in your kitchen cupboards rather than your medicine cabinet. Most of the spices and herbs that we use in cookery have fantastic healing properties. You may not be able to use them straight out the packet, but if you grow them then you can have a constant supply of remedies in your garden! Interested in turning to natural medicine? Here are some of the most common household ingredients and their awesome benefits.

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The Olympians from way back in Ancient Greece used to drink beetroot juice all the time. And there’s no wonder why when you look at its fantastic healing properties. It is very rich in calcium, iron, and vitamins A and C. Especially the green parts of this root vegetables. Most people tend to eat only the purple bulb, but if you cook the greens, then you will be adding an awful lot of fiber and potassium to your diet. Studies have shown that eating beetroot can increase the body’s production of white blood cells. These help to fight off infections. The high levels of antioxidants in beetroots mean that they can also potentially prevent cancers and heart diseases.


Some mushrooms have been linked to lowering the risks of certain cancers. Zhu Ling mushrooms are native to Asia but are regularly exported around the world. They are said to be preventative against cancers and also boost the liver’s health. If you find some in your local grocery store, simply add them to your cooking to reap the benefits. There are some medicinal mushroom extracts that can help fight fatigue. They can protect the liver and the respiratory system as well.

Vegetables and Beans on Brown Wooden Measuring Spoon

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If you have ever made your own curries, then you have no doubt used plenty of turmeric. It is often used in lots of Indian recipes, but it also has a strong presence in Chinese and Indian medicines. There is a long list of ailments that this wonder spice is said to cure. It’s anti-inflammatory properties help reduce swelling and also reduce pain from any skin wounds. Many people drink turmeric tea to relieve the symptoms of depression. It is also thought to be effective in controlling blood sugar levels and preventing diabetes.

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If you thought turmeric had lots of healing properties, you need to see what garlic can do. There’s so much to mention! It is excellent at stopping any feelings of nausea and sickness, so is often used in remedies for car sickness. Many people also use it to counteract the sickness they often feel after chemotherapy. It can also help fight against osteoporosis, and it can swiftly take away all the painful side effects of this crippling illness. If that wasn’t enough, ginger also contains a chemical that is thought to prevent cancer. The chemical is known as 6-gingerol and is found in raw ginger.

So next time you feel slightly ill, don’t rush to your doctor. Take a peek in your kitchen instead!

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