One of the supplements my husband and I are taking is fish oil, the oil came from tissues of oily fish like anchovy, salmon, sardines and more. According to wiki the fish oil contains Omega 3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) precursors of certain eicosanoids that are known to reduce inflammation throughout the body,and have other health benefits.
We’ve been looking for bottle of fish oil around us since the first bottle we bought in Lotte Super was already empty but we are unlucky that it was the last bottle they had in the store. So we off looking online my husband at first is hesitant to buy the fish oil from anchovy but after researching online that it was also a good source of fish oil we ordered it and received it in just two days.
It was said that omega-3 fatty acids in fish oil are thought to be beneficial in treating hypertriglyceridemia, and possibly beneficial in preventing heart disease.Fish oil and omega-3 fatty acids have been studied in a wide variety of other conditions, such as clinical depression,anxiety, cancer, and macular degeneration, although benefit in these conditions remains to be proven.