No one likes to admit that they have an addiction, but acceptance is the first step on the road to recovery. Without acceptance, you can’t get better and get over your addiction. There may be people reading this that think they don’t have an addiction when they do. If you are one, there are some tell-tale signs that will make you more aware. Below are the signs that you need to look out for. If you relate to a handful of them, the chances are you are fighting an addiction.
The conventional sign that you are addicted to a substance or an action is reliance. Anyone that can’t function without something is addicted – it is as simple as that. Addiction doesn’t mean that you do something once or twice a week or in controlled stages because that doesn’t mean you are reliant. It means that you do it every day, and the action allows you to function. An alcoholic, for example, can’t function without alcohol.
How important is the action in your life? Forget about reliance for one minute as that is only one aspect of addiction. If you also can’t bear to live without a certain substance or action, you are also battling addiction. This train of thought means that you put too much emphasis on a particular thing, and that negatively affects your life. One sign that you are in trouble is when you get anxious when you envisage your life without it.
Rehab Is A Viable Option
Sorry to say, but healthy people don’t go to rehab. Whether it is rehab for sex or rehab for substance abuse, the fact remains the same – you are an addict. It is important to note that you shouldn’t be ashamed by this fact because it is a necessary step in your recovery. Without it, you may not be able to get better. Some people work better alone whereas others work better in a group. If you are the latter, make sure you give the idea some thought. There are plenty of options from rehab for women to rehab for co-eds, so make sure you also pick the right center.
Does It Disrupt Your Life?
The bad thing about addiction is the negative impact that it has on your life. The reason an addiction has a stigma is because it isn’t healthy. As a result, they disrupt your life and make your life much harder to live. For example, your desire to do something consumes all of your time and your energy. Because of this, you can’t spare any time to do basic activities like go to work or socialize with other people. For those that can relate to this, you may want to seek help.
You Can’t Stop
Addicts always have good intentions, yet those intentions are hard to follow through with due to their addiction. Most addicts will say they are going to do one thing, and then go and do the complete opposite. Are you the same
Don’t be embarrassed about your addiction. Own it and come out the other side healthier and happier.