Staying home daily and doing small chores doesn’t burn much energy so I have decided to do cardio exercise in the late afternoon. It helps me to feel well after being sick of having high blood pressure but it is sometimes boring to exercise using the stationary bike so I have decided to carry the bike in our living room so I could watch movies while working out in the stationary bike maybe to make it more unique I should try playing g&l comanche while biking.
[Photo courtesy of michaelgleibermd.com]
As what I found online the exercise bike can help to tone legs and burn tons of calories as long as you make sure that the bike is set with enough resistance. It is also good exercise to reduce belly fat which is good for me.