Need To Relax? Hit Up The Garden!

There comes a time in everyone’s life where they need to sit back and take stock. It’s called relaxing, and it’s a major part of keeping a healthy and balanced life. Some do it by jetting off to a sandy location that is full of golden sand, whereas others prefer a massage and a rub down (not that kind!). The choice is yours because relaxation is an individual thing. Saying that, if you have a garden, there is no better place to unwind and hide from the rigours of life. If they have these calming features, the garden is even better than a holiday!

drinking, garden, relaxing

[Photo courtesy of Skitterphoto/]

Comfy Seating

Lots of people go for style over substance when it comes to garden furniture. It’s not because they prefer to sit in a nouveau riche chair that resembles a sparky’s leftover materials. Nope, it’s because they’re trying to show off to the neighbours and the rest of the neighbourhood. There is something to say for looking the part, especially when you want to get one over on a snobby busybody.  However, if your main goal is to relax, you have to put these petty squabbles behind you. Instead, you must opt for a comfy seat where you can sit and enjoy the beauty of summer. One that you just sink into is perfect.

Deck Chair, Grass, Deck, Green, Garden, Chairs, Summer

[Photo courtesy of MikesPhotos/]

Water Feature

Did you know that some people listen to whale noises to help them sleep? Not because they have an obsession with whales, although they might. No, it’s because the sounds of running water and giant squeaking mammals is reminiscent of peace and quiet. Apparently, it’s no joke either. Running water does calm down the average person, which is why you need a water feature. A company like Swell has a vast range of products, so there’s no need to worry about the cost or style. All you have to fret over is being too relaxed. Oh, and the odd aquatic animal popping up out of nowhere!

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Wind Chimes

Just like the sounds of water puts people at ease, so does the sound of wind. Not the gales that whistle through the trees and nearly pull up the house’s foundations. That kind of wind is a warning signal is ever there was one. And, neither is it the wind that human beings pass even if they deny it to the death. This kind of wind is a gentle breeze that is synonymous with summer. But, instead of letting it gently tickle your face while you survey your kingdom, you can make music. Yep, a wind chime uses the energy of the breeze to create a relaxing, and quite catchy, tune.

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[Photo courtesy of Jina Lee/]

Natural Focal Point

A perfect natural focal point is an old tree that has been on the property longer than the building. The reason it’s good for taking the edge off life is that it allows you to drift off into the abyss. Not literally, but metaphorically speaking. You sit there, you stare, and you lose yourself in your thoughts. Everyone does it from time to time, and it’s an ideal mechanism for winding down.

Relaxing is essential, and the garden is the ultimate place to start.   


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How to Choose the Best Insurance Plan for your Needs

Health insurance is a necessity but only few individual owns health insurance because choosing the right plan can be a bit daunting but becoming familiar with the different health insurance plans that are available in the market will be a great help to make a decision on which plan is the right for you.

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Remember that knowing the basic of insurance plans will help you decide and choose the right plan for you, to start with you should determine if you need short term or long term insurance, do you need basic health care or comprehensive health care coverage? With health care costs being expensive as day goes by, basic health care insurance is right for you if your unemployed or on contractual jobs this plan cover inpatient hospitalization and out-patient surgery in case of major accident or illness while comprehensive health care coverage which cost more and high monthly payment covers hospitalizations, Dr. appointments, out-patient surgery and preventative care, this is appropriate for those who have reoccurring medical expenses.

Well, it is up to you to decide which insurance plans suits you just remember to read and understand the insurance policy before buying one to avoid mistake on choosing one.

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What You Need to Know About Hay Fever

Have you experienced runny nose that is associated with constant sneezing and watery eyes? If so, your problem is not only a simple cold but hay fever or medically termed as allergic rhinitis. This condition is not a typical cold that is carried by corona virus or similar microorganisms that is contagious. The common causes of allergic rhinitis are substances that are carried by the air such as dust, pollen, molds, pets’ hair and cockroaches.

These allergens also cause asthma especially in children. People who are suffering from hay fever often complain of pressures in their sinus and sometimes it can also affect their eyes. If the hay fever becomes severe, you have to seek your physician’s advice to enable you to perform your normal activities. Most people who experience this medical condition are irritable because it is bothersome.

Hay Fever

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Common symptoms of hay fever are swelling of the sinuses and around the eyes, persistent itchiness inside and outside the nostrils, unstoppable runny nose and itchiness in their throat. It can also affect your ability to taste and smell and sleep soundly. Medical findings show that the common symptoms of allergic rhinitis are caused by the inability of the immune system to identify what is harmful and harmless substance.

In this manner, the immune system recognizes a certain substance as harmful instead of harmless causing it to release the chemicals that can trigger the symptoms. The severity of hay fever would depend entirely on the person’s immune system and the environmental condition. Some people acquire this condition during their childhood and some may develop the symptoms as they grow older. Some patients can notice that their condition will lessen as they aged.

Prevention of hay fever should start from you if you want to avoid it. Stay away from any outdoor activities especially during spring season where pollen is most common. Cover your nose when you are cleaning your home or staying outside. Pollen and dust mites are hard to recognize and they are smart enough to gain entry to your nose. To trap the pollen and other allergens, apply an ample amount of petroleum jelly inside your nose. Seek medical help if the symptoms continue.

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3 Common Symptoms Of Adrenal Fatigue

Adrenal Fatigue is not something that many people are aware of. It’s a stress-related condition that occurs when a person’s adrenal glands are not working as well as they should. It can be caused by long-term stress, be it at work, home or from an illness. These glands control how your body deals with stress by releasing hormones that regulate your immune system, energy and heart. This lowering in hormones can affect people in varying ways, some more obviously than others. If you feel constantly stressed and are suffering from the following symptoms, there’s a chance you may have Adrenal Fatigue.

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Unsurprisingly, fatigue is one of the most common symptoms that sufferers experience. This extreme tiredness can make it difficult to maintain energy levels throughout the day. It can make a person feel weak, in both mind and body. This symptom can make it challenging to concentrate, do physical activities and even stay awake. This can be potentially life threatening as it increases the chances of accidents on the road and at work. It also jeopardises relationships as it makes it tough for a person to stay motivated and upbeat. For more information, visit

Difficulty handling stress

An inability to handle stress is another telltale symptom of Adrenal Fatigue. If your adrenal glands are not working at an optimal level, you are lacking the hormones you need to respond to stress. As well as regulating our bodies these hormones give us adrenaline, strength and focus. Without the right amount, stressful situations can seem overwhelming and difficult to handle positively. This can result in sufferers feeling irritable, anxious and more likely to argue with friends and family. This inability to manage stress also affect their skin by making it dry and sensitive. This symptom is usually associated in the later stages of the condition and can get progressively worse if left untreated. To learn more, you can visit or make an appointment with your doctor.

Heightened energy during the evening

While many sufferers experience fatigue throughout the day, others find their energy levels increase. This commonly occurs during the late afternoon and evening. Generally, we should feel our most energetic first thing in the morning and get tired gradually. But spikes in the hormone Cortisol can alter this for those with Adrenal Fatigue. They can wake up feeling completely drained, only to feel more awake as the day progresses. This can make it difficult to get sufficient sleep and relax during the evening. This is a symptom that starts in the early stages of the condition when the glands are still able to release enough of the hormones we need. To start tracking your energy cycles, take a look at

If you have experienced even one of these symptoms, always seek professional help right away. While these are the most common symptoms that Adrenal fatigue sufferers will have, they may also be linked to a number of other health concerns.

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