The holiday season is usually filled with endless celebrations, gift giving and an array of delectable foods. While the festivities can bring merriment to most individuals, it’s easy to become rundown and sick. You may also pack on more pounds than you’d like. The following tips can help you stay healthy and happy, while still enjoying the magic of the season.
Eat a Healthy Diet
If you’re looking to maintain or lose weight, the holiday season is one of the most difficult times to eat healthy. It seems that everywhere you look there’s a tray of holiday cookies, candies or nuts. You may also encounter some of the most delicious but fattening foods at every party that you attend. In addition to food, alcohol also seems to be more rampant at every celebration. While you don’t want to be the party pooper by saying “no” to everything that passes your way, you want to stay true to a healthy diet. If you know that you’re going to a party later in the evening, it’s important to eat clean in the days that lead up to the event. Starvation will only cause you to overindulge, so it’s important to follow your normal healthy eating regimen of whole-grains, lean proteins, fruits, veggies and low-fat dairy. While it’s good to enjoy a serving of your favorite dishes, don’t go back for seconds. If you wait, you’ll be surprised at how full you’ll feel after the first portion of food.
Wash Your Hands
The cold and flu season typically rears its ugly head around the holidays. If you’re more social with work and family parties, you’re probably going to be coming in close contact with friends and loved ones. You can also pick up germs if you’re out holiday shopping. Washing your hands is one of the most constructive things that you can do to reduce your chances of getting sick. A common trick to remember is to sing the alphabet or happy birthday song while you’re lathering up. Once you’ve finished the song, you can rinse.
Give Back to the Community
While the holidays can be a festive time of the year, it can also cause feelings of depression. If you’re looking for a way to give back to the community, Chris Havlicek is the perfect of example of how you can make a difference. Whether you volunteer to serve food to the homeless, give a monetary donation or work on a drive that helps deliver toys and clothes to children in need, giving back to those less fortunate will provide you with the true meaning of the season. It could also boost your spirits when you see the difference your donation has made to the community.
Make Time to Exercise
With a host of obligations, it can be easy to skip working out. However, it’s important to schedule in a daily workout. Whether you go to the gym, run in the neighborhood, walk the dog or lift weights, the movements can help reduce stress and burn calories.
If your schedule is unusually hectic during the holidays, you may not be taking care of your body properly. This includes getting the recommended eight glasses of water per day. If you know that you’re going shopping, pack your water bottle and keep it at your side while you peruse the retail stores. If you’re at a party, you can alternate glasses of water in between a cocktail. In addition to helping your skin and body stay hydrated, water consumption can also energize your muscles and control calorie consumption.