Why You Should Cut Down Your Alcohol Consumption

We all enjoy a drink now and then. But it is very important to make sure your drinking does not escalate. After all, it is very easy for one drink to become two or three. But don’t give into temptation and end up having five or six. If your drinking gets out of hand, you could be putting your health at serious risk. Not only that, but your social life and relationships could become strained and may even eventually break down. Here are five important reasons you should think about cutting down your intake of alcohol.

summer, sunshine, alcohol

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Weight Loss

Being Sober can help you lose weight. It will also prevent you from putting any excess pounds on. Even if you don’t want to cut out alcohol completely, drinking less will help you control your weight. Simply team this up with following a healthy and nutritious diet, and you will start to see your waistline shrink in no time at all! Want to speed up the weight loss even more? Just get active and start to exercise!

Save Money

Drinking alcohol is a very expensive habit! If you regularly drink a lot, you will notice how it puts a strain on your bank balance. Even if you are staying at home to drink. When you cut down on your alcohol consumption, you should save the money you would have spent on beer or wine. At the end of the year, take a look to see how much money you now have saved. You’ll be surprised just how much you were spending on booze!

cold, hand, alcohol

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No More Hangovers

After a night of drinking, it is very common to wake up with a hangover. Symptoms of a hangover include nausea, headaches, and tiredness. Not the best way to feel in the morning, especially if you have to go to work! By stopping drinking, you are eliminating your risk of waking up hungover. You’ll have much more energy each morning and will feel in a better mood.

Better Skin

Drinking a lot of alcohol can age our skin terribly. If you are a regular drinker, you may soon end up looking old beyond your years. As well as encouraging the development of sagginess and wrinkles, alcohol can increase your chances of getting acne. Even if your teenage years are very much in the past. As soon as you stop drinking, or even if you just cut down significantly, your skin will start to feel fantastic. You won’t have to buy all those so-called miracle moisturizers anymore!


If you are female and fall pregnant, it is very important to stop drinking. Some studies say that a couple of units a week won’t harm the baby. However, it may be a good idea just to cut out alcohol for good. It’s always better to be safe than sorry. Not drinking will help your unborn baby develop and grow at a healthy rate.

Hopefully, these five reasons why you should cut down on alcohol will have given you food for thought. Quitting drinking will certainly benefit your health and bank balance in the long run!

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